Pose 4: Bhekasana/Frog pose
Pose 4: Bhekasana/Frog Pose
Modification:- Use a strap around ankles- Keep upper body down- Feet into back of legs, not to floor beside hips
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Pose 3: Salabhasana A & B
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Pose 4: Bhekasana/Frog Pose
Modification:- Use a strap around ankles- Keep upper body down- Feet into back of legs, not to floor beside hips
