WELCOME!

My aim with this platform is to help you build the technical understanding and physical capacity for precise, repeatable movement across yoga, dance and related disciplines.

The classes and reference videos can support individual goals, complement shared classes and help you develop a personal practice.

Technical proficiency is not the endpoint. The broader aim is greater agency, artistry and individual expression.

Membership

Industry Membership
CA$20.00
Every month

The Industry membership is intended for teachers or performers. It includes full access to on-demand videos and Substack content. Your subscription renews each month until cancelled.

✓ A growing catalogue of VOD content.
✓ Substack suscription
Monthly Membership
CA$25.00
Every month

Includes full access to BK’s growing catalogue of VODs and Substack content.

✓ Access to all videos on demand
✓ Substack subscription
BECOME A MEMBER!

The Library

The library contains more than 120 class videos and tutorials of varying lengths, organized across Levels 1–5. The levels correspond to a developing syllabus and indicate approximate complexity rather than fixed ability. The syllabus connects foundational material with more advanced applications while allowing for different entry points, interests and goals.

Categories are intended as starting points rather than rigid divisions. A backbend, for example, may appear under Range when flexibility is the focus, Skill when learning the shape, Craft when refining its form and line, or Practice when incorporated into a complete class.

Range

Skill

Conditioning

Craft

Practice

Syllabus

TESTIMONIALS

  • Bronwen was such an incredibly engaging, inspiring and knowledgeable guide. 

    Through two sessions, she was able to purposefully lead me through a series of direct and purposeful sequences that were extremely effective and direct. Her cues and direction were clear and concise, and with small subtle changes to a muscle or skeletal position, or even mindset, I was able to experience incredible results.  Bronwen is also extremely sincere and passionate about her work.  Her extensive background in both dance and yoga lend themselves perfectly as a compliment in her work to support healthy functional body movement.  I would recommend Miss Kettleson to anyone that is interested in being able to look for new and refreshing ways to move their bodies whether it is through dance, yoga or any other physical practice.

    ~ Wes Inaba, Private Client

  • I am so grateful to have the opportunity to learn acro from Bronwen.

    Her classes are all so accessible for any level of student. They are very well structured, have good pacing for opportunity to try all that is being taught, and she teaches so many well explained progressions for each move that it was possible to really learn and make progress week over week. I am so grateful for her online training for a dance and movement style that is truly not easy to find training for.

    ~ Carolyn Peters, Acro Student

  • Bronwen is an exceptional teacher and a master of movement, grace, flexibility and strength. 

    Since I started my one-on-one sessions with Bronwen, I have seen huge improvements in my flexibility and strength as well as my lines, fluidity and overall confidence as a dancer. .Bronwen is an exceptional teacher and a master of movement, grace, flexibility and strength.  Since I started my one-on-one sessions with Bronwen, I have seen huge improvements in my flexibility and strength as well as my lines, fluidity and overall confidence as a dancer. She is precise and clear in her instructions and her coaching is completely tailored to my needs and my goals. Bronwen is also an incredibly warm, encouraging and genuine person and her passion for dance and movement is contagious. I cannot recommend her enough! 

    ~ Scarlett Smith, Dance

  • Bronwen is a master of body mechanics. I have taken many classes with her over the years and she always teaches me to move my body in a more intelligent and powerful way. 

    Bronwen is a master of body mechanics. I have taken many classes with her over the years and she always teaches me to move my body in a more intelligent and powerful way.  I owe much of my strength of practice to techniques I have learned from Bronwen.

    ~ Alison DeValera, Yoga

  • I'm terribly sorry that I haven't left more of a review for you, but I have to say that your classes have really enriched my life!

    As my body and my goals change constantly, I really appreciate the foundational look that you provide to movement and mobility. I always feel that I get incredible value from your classes, even when my body might otherwise be not cooperating. The most important thing that your classes provide is the sense of longevity in movement. This is the only fitness subscription that I have kept during my pregnancy because when I take your classes, I feel that you provide the space to move in a way that feels good to the body (where the body is that day). Even when classes are a little more challenging, they are always presented in a way that emphasizes and prioritizes safety - and the foundational movements are always included which helps me focus on safe and useful progressions. Thank you so much for your thoughtful approach to activity. I find myself frequently doing different spinal waves because they just feel so good! That, to me, is a measure of an impactful practice.

    - Rachelle Neame, Member

 FAQs

  • Monthly Memberships include access to all pre-recorded content and livestream classes, with automatic monthly renewal.

  • Currently Offered Classes

    Dance

    • À La Barre – Bronwen’s unique Barre classes, influenced by Dance and Yoga training. These classes incorporate exercises relevant to the focus skill or movement of the session.

    • Acro Dance – A fusion of classical dance technique (Jazz and Ballet) with acrobatic and flexibility elements, creating a dynamic and athletic dance style. Choreography seamlessly integrates both disciplines, using acrobatics within a dance framework.

    • Acro Dance Floorwork – A floor-based extension of Acro Dance, emphasizing skills such as Split on Arm, Shoulderstands (one-arm and both), Shoulder Rolls, Inversions, Kip-Ups, Stalls, and more.

    Flexibility & Mobility

    • Flex – Designed to develop active flexibility and end-range control through targeted exercises and skill progressions. Flex work is trained within the context of dance and yoga.

    Skill-Specific Classes

    • Bridges & Upward-Facing Wheel

    • Handstand & Handstand Prep

    • Bent-Arm Balances
      Each of these skill classes can be applied to both dance and yoga practice.

    Yoga

    • Primarily Ashtanga and Contemporary Postural Yoga, blending structured sequencing with modern movement approaches.

  • Classes are offered at levels ranging from L1 to L5:

    • L1 assumes baseline mobility of fundamental bodyweight exercises. If not yet there, please contact Bronwen for private sessions.

    • L2 to L4 focus on building conditioning for splits, backbends, basic floorwork positions, and handstand holds (against the wall), along with some transitions in the centre.

    • L5 introduces more complex combinations of these elements, with greater precision, rhythm, and without support.

    • L6 (Coming soon) will include freestanding handstand transitions, soft acrobatics, and contortion positions.

  • All classes are designed for individuals in good health, with no injuries or conditions that could interfere with safe training.

    L1 requires a baseline ability in foundational bodyweight exercises, including plank, squat, hinge, lunge, standing forward fold, push-up, and cobra. Comfort with performing modifications, such as exercises from the knees, is also beneficial.

    Please note that all classes are for general informational purposes only and are not intended for therapeutic use.

  • Training frequency varies based on several factors, including the number of hours spent training in other modalities, individual recovery time, and specific goals. For example, someone focused on maintaining mobility may train less frequently than someone preparing for a competition.

    It is assumed that all participants are receiving adequate rest, nutrition, and support from applicable healthcare professionals. Bronwen views movement training as a lifelong pursuit, emphasizing long-term progress and adaptability. Training should be both consistent and enjoyable.

    Always check in with yourself before each session to ensure you feel well enough to continue. Rest days are an essential part of the training process and should be prioritized accordingly.

  • Most of Bronwen’s videos are recorded in a home environment, with movement primarily contained within the space of a yoga mat or two. Some classes may incorporate supports such as a wall, the back of a chair, or a countertop. Acro Floorwork is the exception, as it may require more space.

    Before training, ensure your space is free of clutter or any potential hazards to support a safe practice.

  • Ideal for dancers, pole and aerial enthusiasts, yogis, or anyone looking to develop strong, flexible, and fluid movement. Regardless of discipline, all training emphasizes technique, conditioning, and heightened movement awareness.

    In addition to those seeking to break down movements and shapes specific to their practice—including the how-to of each move—some may also find value in exploring how these shapes and skills can be transformed into a moving art form.

  • Bronwen, now in her mid-40s, has trained in various movement disciplines since childhood. Her teaching mirrors her own approach to training—clear, concise instruction focused on alignment, technique, and conditioning. She not only breaks down skills but also connects them to progressions, whether within the same modality (e.g., how Downward Dog can develop into Handstands) or across disciplines (e.g., how a posture translates in Acro Dance).

    Rather than emphasizing the execution of movements alone, Bronwen prioritizes refining and expanding movement ability. While strength and flexibility are valuable, she views them as part of a broader pursuit rather than the ultimate goal. By deepening awareness of body mechanics and movement vocabulary, she hopes to foster greater freedom, self-expression, and artistry throughout one’s lifespan.

  • You may cancel your membership at any time. To avoid automatic renewal, please allow a few days for processing before your next billing date.