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11/16/21

Pose 8: Laghu Vajrasana/Little Thunderbolt Pose

Pose 8: Laghu Vajrasana/The Little Thunderbolt

Modifications:
- Hands to hip w/little incline
- Hands to ankles
- Hands higher up to knees with extension through hips

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Pose 7: Ustrasana/Camel Pose

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Half Intermediate

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