Pose 7: Ustrasana/Camel Pose
Pose 7: Ustrasana/Camel Pose
Modifications:
- Hip extension w/no incline
- Hands to blocks
- Toes turned under to demi-pointe/balls of feet
- Hands to ankles
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Pose 6: Parsva Dhanurasana
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Pose 7: Ustrasana/Camel Pose
Modifications:
- Hip extension w/no incline
- Hands to blocks
- Toes turned under to demi-pointe/balls of feet
- Hands to ankles
