Upcoming Livestreams
L 3 | Press to Handstand
Friday, April 25, 2025
12:00 to 12:30 PM PST
Prerequisites:
Comfortable modifying to suit your needs, levelling up or down as you require.
Handstand Press Conditioning will focus primarily on mat-based exercises to build the foundational strength and control required for pressing into a handstand, with a brief section at the wall. Conditioning will include shoulder isolation work with progressive loading, bent-arm positions, seated straight-arm lifts in pike and tuck, and dragon flags.
L 3 | Flex Flow: Splits & Backbends 30 Min
Tuesday, April 22, 2025
12:00 to 12:30 PM PST
Prerequisites:
Comfortable modifying to suit your needs, levelling up or down as you require.
A class that flows through split and backbend positions, encouraging movement through shapes—within your range—with comfort and ease. Sequences include flow and transition work, tabletop drills for hip mobility, core conditioning (side body, back body, and hollow body), and standing legwork both at the barre and in the centre.
L 2 | Framework: All In45 Min
Monday, April 21, 2025
12:00 to 12:45 PM PST
Prerequisite:
Comfortable modifying to suit your needs, levelling up or down as you require.
Class content will focus on efficiency, endurance, strength, mobility, and line. Sequences include flow and transition work, tabletop drills for hip mobility, core conditioning (side body, back body, and hollow body), as well as standing legwork both at the barre and in the centre.
L 3 | Skill Development | Handstand Press Conditioning
Wednesday, April 16, 2025
12:00 to 12:30 PM PST
Prerequisites:
Comfortable modifying to suit your needs, levelling up or down as you require.
Handstand Press Conditioning will focus primarily on mat-based exercises to build the foundational strength and control required for pressing into a handstand, with a brief section at the wall. Conditioning will include shoulder isolation work with progressive loading, bent-arm positions, seated straight-arm lifts in pike and tuck, and dragon flags.
L 2 | Flex Flow | Split and Backbends
Tuesday, April 15, 2025
12:00 to 12:30 PM PST
Prerequisites:
Comfortable modifying to suit your needs, levelling up or down as you require.
A class that flows through split and backbend positions, encouraging movement through shapes—within your range—with comfort and ease. Sequences include flow and transition work, tabletop drills for hip mobility, core conditioning (side body, back body, and hollow body), and standing legwork both at the barre and in the centre.
L 2 | Framework | All In
Monday, April 13, 2025
12:00 to 12:45 PM PST
Prerequisite:
Comfortable modifying to suit your needs, levelling up or down as you require.
Class content will focus on efficiency, endurance, strength, mobility, and line. Sequences include flow and transition work, tabletop drills for hip mobility, core conditioning (side body, back body, and hollow body), as well as standing legwork both at the barre and in the centre.
Skill Devlopment: Floorwork
BOOKING LINK
Skill Development: Floorwork
12 to 12:30 PM PST
Wednesday March 26, 2025
Splits & Backbends
BOOKING LINK
Splits & Backbends
Prerequisites:
Familiarity with other L 2 Splits and Backbend classes.
Barre
BOOKING LINK
Barre
Largely leg work performed at the barre, or other hand-held support.
Most levels with higher intensity options
L 3 30 Min Skill Devlopment
Wednesday, Mar 5, 2025
12:00 to 12:30 PM PST
Prerequisites:
L 2 Handstand & headstand conditioning
Shoulderstands
L 2 Splits & Backbends
BOOKING LINK
Tuesday, Mar 4, 2025
12:00 to 12:30 PM PST
Prerequisites: L2 Split classes
L 3 30 Min Barre
L 2 Barre
30 Min
Barre set that works to build line and extension through active leg work.
L 3 Handstands
L 3 Handstands
Prerequisites: Must be comfortable kicking up to a wall in handstand and back without a spot.
L 3 Backbending to Dancer's Bridge
L 3 Backbending to Dancer’s Bridge
12 to 12:35 PM PST
Prerequisite: Dancer’s bridge and full bridge
Class content:
Acclimation & dynamic warm-up
Side body conditioning
Backbend conditioning
Dancer’s bridge (Forearm or Full)
Cool down & close
L 2 Centre Split with Higher Intensity Options
L 2 Centre Split with Higher Intensity Options
35 Mins
Prerequisite: Other L 2 Split Classes
L 3 Barre: Active Leg Transitions
L 3 Barre: Active Leg Transitions
Prerequisites: L2 Barre Classes
Weekend Class: Combo of Split, Bridge & Handstand
Weekend Class: Combo of Split, Bridge & Handstand
11 to 12 PM PST
Prerequisites:
Must be comfortable moving into a handstand (can be modified) safely in the centre without a spot.
Experience with splits training (not necessary to have full split)
Experience with glute and full bridge training
Class Content:
Acclimation & dynamic warm-up
Splits Conditioning with application to artistic split shapes
Backbend Conditioning with application to artistic bridge shapes
Handstand Conditioning with application to floorwork transitions
Combo
Cool down and close
L 3 Jump Through & Back
L 3 Yoga: Jump Through & Back
12 to 12:30 PM PST
Prerequisites:
Comfortable approaching centre work: donkey kicks, pike slides from forward fold to plank, straddle hops
Handstands against the wall
Crow and other bent-arm balance
Full Chaturanga & Sun Salutation
Class content:
Acclimation, neuro drills & dynamic warm-up
Mat conditioning
Jump through conditioning
Cool down & close
L 3 Bridge & Dropback Prep
L 4 Bridge & Dropback Prep
12 to 12:35 PM
Prerequisites: Ability to lift into bridge without a spot
Class content:
Acclimation & warm-up
Backbend conditioning
Bridge press exercises
Preparation for dropbacks (depending on ability)
Cool down and close