VIDEOS

ON DEMAND

Members will have access to a growing catalogue of Videos on Demand and Livestream classes. The VOD section includes classes in Flexibility, Handstands, Acro Floorwork, Barre, Stretch & Strength and Yoga. Members will find full length 60 minutes classes, 20 to 30 minute conditioning classes and short skill tutorial videos.

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  • L 3 | Handstand Prep Short (20 Min)
    • 7/19/25

    L 3 | Handstand Prep Short (20 Min)

    L 3 | Handstand Prep Short

    New to handstands or looking to build a solid foundation? This class is designed for beginners, focusing on conditioning the wrists and shoulders, and understanding optimal alignment—key elements for handstand preparation. You'll work through accessible drills to develop strength, stability, and body awareness, with modifications provided to suit many levels.

  • L 3 | Standing Leg Snack (20 Min)
    • 7/19/25

    L 3 | Standing Leg Snack (20 Min)

    L 3 & Up | Standing Leg Snack is a focused motion vignette targeting strength, mobility, and control in standing leg positions. This session includes dynamic prep drills and standing legwork such as tilt kick preparation, attitude, and arabesque. A great go-to for refining alignment, stability, and graceful extension.

  • L 2 | Mobility Snack: Mostly Mat (20 Min)
    • 5/5/25

    L 2 | Mobility Snack: Mostly Mat (20 Min)

    Mobility Snack contains 20 minutes of a well rounded, efficient, and modifiable mini movement break.