L 2, Stretch & Strength, • 9/14/25 L 2 | Conditioning Previous L 2 | Flex | Backbending Next L 1 | Intro to Split Work (30 Min) You Might Also Like L 4 35 Min Inverted Straddle & Walking Waves L 4 Floorwork Transitions L 3 | Bent Arm Balances: Crow, Headstand to Crow, Koundinyasana/Split on Arm, & Peacock L 3 | Standing Leg Snack (20 Min) L 2 Conditioning (30 Mins): Lunges, Hinges, & Squats
L 2, Stretch & Strength, • 9/14/25 L 2 | Conditioning Previous L 2 | Flex | Backbending Next L 1 | Intro to Split Work (30 Min) You Might Also Like L 4 35 Min Inverted Straddle & Walking Waves L 4 Floorwork Transitions L 3 | Bent Arm Balances: Crow, Headstand to Crow, Koundinyasana/Split on Arm, & Peacock L 3 | Standing Leg Snack (20 Min) L 2 Conditioning (30 Mins): Lunges, Hinges, & Squats
