L 2, Stretch & Strength, • 9/14/25 L 2 | Conditioning Previous L 2 | Flex | Backbending Next L 1 | Intro to Split Work (30 Min) You Might Also Like À La Barre: Waves L 4: Acro Floorwork Choreo #4 L 3 | Bent Arm Balances: Crow, Headstand to Crow, Koundinyasana/Split on Arm, & Peacock L 3: Strength in Straddle L 3 | Backbending from Lunges
L 2, Stretch & Strength, • 9/14/25 L 2 | Conditioning Previous L 2 | Flex | Backbending Next L 1 | Intro to Split Work (30 Min) You Might Also Like À La Barre: Waves L 4: Acro Floorwork Choreo #4 L 3 | Bent Arm Balances: Crow, Headstand to Crow, Koundinyasana/Split on Arm, & Peacock L 3: Strength in Straddle L 3 | Backbending from Lunges
