L 2, Stretch & Strength, • 9/14/25 L 2 | Conditioning Previous L 2 | Flex | Backbending Next L 1 | Intro to Split Work (30 Min) You Might Also Like L 3 | Bent Arm Balances: Crow, Headstand to Crow, Koundinyasana/Split on Arm, & Peacock L 2: Side Body L 3: Line & Extension L 3: Forearm Stand/Pincha Mayurasana L 3 | Rib-Up Conditioning & Tutorial (26 Min)
L 2, Stretch & Strength, • 9/14/25 L 2 | Conditioning Previous L 2 | Flex | Backbending Next L 1 | Intro to Split Work (30 Min) You Might Also Like L 3 | Bent Arm Balances: Crow, Headstand to Crow, Koundinyasana/Split on Arm, & Peacock L 2: Side Body L 3: Line & Extension L 3: Forearm Stand/Pincha Mayurasana L 3 | Rib-Up Conditioning & Tutorial (26 Min)
