L 4 of 5 | Helicopter Shoulder Roll
Intermediate Level
Props:

• Mat or a carpet

• Blocks

• Perhaps a chair or couch to bring legs to when conditioning for Shoulderstands.

Prerequisites:

• Shoulderstands

• Plough Pose w/ toes on the floor

Helicopter Shoulder Roll will work to build greater technical understanding, range, comfort, line and ability with this higher level skill within Acro Dance. Participants should have the strength and mobility to move into Shoulderstands, including Plough Pose, with ease.

You may review the full Waiver and Release of Liability and Service Agreement before participating in this video. A few reminders:

Important Participation Notice

This video includes physical activity such as yoga, strength training, flexibility, mobility, dance, conditioning, and inversion-based work.

By choosing to continue:

• You confirm you are medically fit to participate.‍ 
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• You voluntarily assume all risks associated with participation, including serious injury or death. 


• You are responsible for your environment, equipment, and level of exertion.‍ 
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• You agree that you participate at your own risk and release BLK Yoga, BLK Works Inc, and Bronwen Kettleson from liability, including claims arising from negligence.

If you do not agree, do not participate.