L 3 of 5 | Shoulderstand Conditioning
Livestream recorded July 20, 2024
Intermediate Level

Prerequisites:

• Puppy pose

• Shoulderstand (back body)

• Forearm Side Plank

Props/Training Tools:

• Mat or carpet

• Blocks

• Thin blanket, similar to a yoga blanket

A flow class that will include conditioning and progressions for shoulderstands to the side, back and front.

Please understand that you participate at your own risk. You may review the full Waiver and Release of Liability and Service Agreement before participating in this video. A few reminders:

Important Participation Notice

This video includes physical activity such as yoga, strength training, flexibility, mobility, dance, Pilates, conditioning, and inversion-based work. By choosing to continue:

• You confirm you are medically fit to participate and have no  conditions that would prevent safe involvement.

 • You understand this content is not a substitute for medical 
advice or in-person instruction.

 • You agree to consult a qualified professional if you have  injuries, medical conditions, or concerns.  

• You agree to listen to your body, modify exercises as needed, and stop immediately if you experience pain, dizziness, or  discomfort.

 • You are responsible for your environment, equipment, and 
level of exertion.

 • You voluntarily assume all risks associated with participation, including serious injury or death.  • You agree that you participate at your own risk and release  BLK Yoga, BLK Works Inc, and Bronwen Kettleson from liability, including claims arising from negligence.

If you do not agree, do not participate.

Full terms are available at www.bronwenkettleson.com.