L 3 of 5 | Toes to Head

Intermediate Level
Prerequisites:

• Comfortable with exercises and shapes in kneeling positions

• No injury or any other health or wellness concern that may get in the way of safe training for backbends.

Shapes of Focus: Lunges, toes to head, cobra, locust positions (super-person), chest to wall, core and mobility exercises.

Join Bronwen for her Weekend Class series! Each class will be a different focus aimed to build active mobility, end of range control, skill development, and refinement for artistic, athletic, or other developmental goals. Class will flow through positions standing in the centre, at the wall and on the floor. Up to three levels of intensity will be offered for many of the more complex moves, hoping to make the class suitable to most.

Please note that online training does have added risk: There is no one there to spot you, ensure the safety of the area you are training in, the safety of equipment you are using, your readiness to train, or monitor your alignment and approach to training. Please understand that you participate at your own risk.

You may review the full Waiver and Release of Liability and Service Agreement before participating in this video.

Important Participation Notice

This video includes physical activity such as yoga, strength training, flexibility, mobility, dance, conditioning, and inversion-based work.

By choosing to continue:

• You confirm you are medically fit to participate. 


• You voluntarily assume all risks associated with participation, including serious injury or death. 


• You are responsible for your environment, equipment, and level of exertion. 


• You agree that you participate at your own risk and release BLK Yoga, BLK Works Inc, and Bronwen Kettleson from liability, including claims arising from negligence.

If you do not agree, do not participate.