L 4 of 5 | Barre Flex
Zoom livestream recorded June 24, 2024
Advanced Beginner to Intermediate Level
Props/Training Tools:

• Barre, chair, countertop or other stable support

• Blocks

• Carpet or a mat

• Socks

Class will work to build active mobility and, in particular, end of range control through exercises tailored to flex moves performed on the floor, standing at the barre, and in the centre.

Please understand that you participate at your own risk. You may review the full Waiver and Release of Liability and Service Agreement before participating in this video. A few reminders:

Important Participation Notice

This video includes physical activity such as yoga, strength training, flexibility, mobility, dance, Pilates, conditioning, and inversion-based work. By choosing to continue:

• You confirm you are medically fit to participate and have no  conditions that would prevent safe involvement.

 • You understand this content is not a substitute for medical 
advice or in-person instruction.

 • You agree to consult a qualified professional if you have  injuries, medical conditions, or concerns.  

• You agree to listen to your body, modify exercises as needed, and stop immediately if you experience pain, dizziness, or  discomfort.

 • You are responsible for your environment, equipment, and 
level of exertion.

 • You voluntarily assume all risks associated with participation, including serious injury or death.  • You agree that you participate at your own risk and release  BLK Yoga, BLK Works Inc, and Bronwen Kettleson from liability, including claims arising from negligence.

If you do not agree, do not participate.

Full terms are available at www.bronwenkettleson.com.