Livestream recorded Monday May 27, 2024
Intermediate Level

Class will work to build active mobility and end of range control through exercises performed on the floor, standing at the barre and in the centre. Props/Training Tools:

• Barre or other stable support

• Training area free of anything that could get in the way of safe training.

• Blocks

• Mat or carpet for conditioning

À La Barre will make use of ballet movements like dévelopé (controlled leg raises), rises and relevés (heel lifts with and without plié) and apply them to lines both applicable to ballet, such as attitudes, à la seconde, and arabesque, as well as tilts, wavy legs and other combination movements found within other forms of dance.

Important Participation Notice

This video includes physical activity such as yoga, strength training, flexibility, mobility, dance, Pilates, conditioning, and inversion-based work.

By choosing to continue:

• You confirm you are medically fit to participate and have no conditions that would prevent safe involvement.

• You understand this content is not a substitute for medical advice or in-person instruction.

• You agree to consult a qualified professional if you have injuries, medical conditions, or concerns.

• You agree to listen to your body, modify exercises as needed, and stop immediately if you experience pain, dizziness, or discomfort.

• You are responsible for your environment, equipment, and level of exertion.

• You voluntarily assume all risks associated with participation, including serious injury or death.

• You agree that you participate at your own risk and release BLK Yoga, BLK Works Inc, and Bronwen Kettleson from liability, including claims arising from negligence.

If you do not agree, do not participate.

Full terms are available at www.bronwenkettleson.com.