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L 3 Kneeling Bridges
Most levels with Kapotasana B and other exercises as higher intensity options
Prerequisites: Must be comfortable with exercises done kneeling.
Class content:
Acclimation & dynamic warm-up
Single leg lunges w/ toes toward head
Cobra w/toes toward head
Camel variations w/ inspiration from Graham Exercise on Six
Kneeling bridge/Kapotasana B: Hands to floor (modified for those not ready)