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Flex: Dancer Splits
12:05 to 12:35 PM PST
Most levels w/higher intensity options
Prerequisites:
Hip Flexor Flex or Front Split classes
Comfortable with kneeling exercises
Class content:
Acclimation & dynamic warm-up
Square hip lunge & half-split sequence
Active mobility: Kneeling attitude to arabesque
Double stag/pigeon sequence
Dancer split sequence