Certifications & Study

Certifications (selected)

  • 2023 — Allegro (Erika Mayall, PT): Active Mobility for Dancers — Teacher Training

  • 2019 — PFIC (Pole & Aerial Fitness Instruction Canada): Lyra Level 1

  • 2019 — Tantra Fitness (Vancouver, BC): Pole 202

  • 2019 — Tantra Fitness (Vancouver, BC): Lyrical Pole

  • 2019 — Tantra Fitness (Vancouver, BC): Exotic Pole Dance

  • 2013 — Acrobatic Arts: Module 1 — North Vancouver, BC

  • 2011 (Nov) — Manju Jois: Second Series Teacher Training — 25‑hr — hosted by Nancy Gilgoff, Maui, HI, USA

  • 2010 (Jul) — Manju Jois: Second Series Teacher Training — 25‑hr — Bologna, Italy

  • 2010 (Sep) — Manju Jois: Primary Series Teacher Training — 25‑hr — Rethymnon, Crete

  • 2010 (Sep) — Manju Jois: Second Series Teacher Training — 26‑hr — Rethymnon, Crete

  • 2010 (Jan) — Manju Jois: Primary Series Teacher Training — 26‑hr — Rethymnon, Crete

  • 2010 — American Institute of Vedic Studies: 300‑hr Yoga & Ayurveda Health Educator

  • 2009 — South Okanagan Yoga Academy: 500‑hr Yoga Teacher Training — Research project: “Yoga and the Financial Markets — A Guide for Traders”

Courses · Immersions · Private Training (Flexibility & Movement)

  • 2024 (Sep–Oct) — Level Up Neuroperformance: Pillars of Performance — with Yuka Sugiura

  • 2024 (Sep–Oct) — Allegro (Erika Mayall, PT): Flexibility Foundations

  • 2023 — Acrobatic Arts: Flexibility & Contortion Workshop

  • 2023 — Dr. Jen Crane (Physio Flex): Backbends, Splits & Twists

  • 2019 — PFIC: Art of Stretching

  • 2016 — Catie Brier: Contortion — Private Instruction (Virtual)

  • 2015 — Yuri Marmerstein: Hand Balancing — Private Coaching (Virtual)

  • 2014 — Ido Portal: Movement X Seminar — Port Coquitlam, BC

Yoga — trainings & immersions

  • 2016 — Shadow Yoga — Private with Penny Cuthbert — Sydney, Australia

  • 2011 — Sri Dharma Mittra — South Okanagan Yoga Association — Naramata, BC

  • 2010 — Puro Yoga (Oslo): Ashtanga Mysore — Dominique & Matt Corigliano; Alexander Medin

  • 2010 — Puro Yoga (Oslo): (Audited) 200‑hr RYT — Ashtanga & Sanskrit; Study & Recitation of the Yoga Sutras — with Alexander Medin & Vijaya Kumar — Oslo, Norway

  • 2010 — Sadie Nardini Teacher Training — YYoga — Weekend / Online — Vancouver, BC

  • 2009 — Dr. Ganesh Mohan (Svastha): Ashtanga & Ayurveda — Workshop — Puro Yoga, Oslo, Norway

  • 2008 — Lino Miele: Ashtanga One‑Week Immersion — Escuela Ashtanga Yoga Bs As — Buenos Aires, Argentina

  • 2008 — Edward Clarke (Tripsichore Yoga): Weekend Intensive — Oslo, Norway

Pilates

  • 2011 — STOTT Reformer Training — Victoria, BC

Franklin Method

  • 2013 — The Psoas

  • 2013 — Jumpstart Your Fascia

  • 2013 — with Noam Gagnon — Weekend Intensive — The Dance Centre, Vancouver, BC

Consolidated for the About page. Full CV available upon request.