LIVESTREAM @TANTRA FITNESS, VANCOUVER, B.C.
JAN 2023

Stretch to Skills is a virtual 4-week progressive acro and flexibility program. Students will expand on the foundational content offered in drop-in classes, such as Splitsability, Bendy Back, and Acro Floorwork, towards next-level stretch and skill ability. The progressive will culminate with a short combination demonstrating how skills can be used in choreography.

January Stretch to Skills will focus on:✨Tilt Kicks✨Dancer Pose/Needle✨Bridge and Bridge Variations✨Intro Handstands & Arm Balances✨Shoulder Stands✨Floor Spins✨Choreo

FEMME FATALE, KELOWNA, BC
JAN 2023

Bronwen will focus on building base-level acrodance floor skills such as shoulder rolls and stands, flexy shapes, and wavy leg transitions. Class will begin with a warm-up and conditioning sequence specific to our skills, and will end with a bit of choreo to tie it all in together.

YOGA DICHA, TULUM, MEXICO
MAR 2018

SAN FLAVIANO RETREAT CENTREPIAGIA, UMBRIA, ITALY
AUG 2017 & 2018

"Luxury Yoga Retreat Italy. Some say that the name Perugia comes from the Ancient Greek word for “abundance.”The intention behind Abundance Yoga Retreats is to combine sustainable choices that propagate an infinite bounty of the food, energy and love of this beautiful and mountainous part of Italy. Nourishing Body, Mind & Soul." 

LUMINESQUE, VANCOUVER, BC
DEC 2019

Join Bronwen Kettleson for a three-hour deep dive into chair choreography, flexibility conditioning and erotic movement in her Master Class on Friday, December 6 from 6:30-9:30PM at Hemlock and Broadway. This Master Class is a unique opportunity to learn from Bronwen's extensive experience and global training in yoga, acrobatics and performance art.-First you’ll condition with a flow sequence that builds technique, control, active flexibility and upper body strength. This serves as the foundation for the shapes and acrobatic skills you’ll learn for floor and chair work: splits, shoulder stands, side planks and more. Then, we’ll dive into an erotic chair routine that weaves the shapes into a powerful piece of sultry choreography. You’ll leave empowered with drills and cues you can apply to your dance training so you can continually improve long after the Master Class.

STUDIO 253, KAMLOOPS, B.C.
SEPT 2018

May be taken as YACEP credit and or as part of a 100 HR Teacher's Intensive.Explore the conditioning work and technique behind popular styles of modern postural Yoga's (Power, Flow, Vinyasa, Hot) most foundational postures and linking movements. A proper foundation prepares the body, leads to greater understanding and builds the confidence needed to tackle more complex postures and transitions. Learn techniques that will help manage uncertainty and empower you and or your students to understand--specifically--the technique and conditioning work behind foundational postures, what may be missing or limiting a practice, what cues or alignment "rules" may be leading us astray, when and how to modify or move on to a progression most commonly found in modern postural yoga classes.

ZEM STUDIO, ROME, ITALY
SEPT 2018
Arm Balances, Saturday, September 810 am - 12:30Sequencing (for Vinyasa Yoga), Saturday, September 8, 1:30 - 4 pmCOST: Each workshop: €30 with payment in advance (door €35). RSVP: Register on MindBody, email info@zemyogastudio.com, or come into the studio.

HOT YOGA DUBLIN, IRELAND
NOV 2017

OSLO TOUR
HURUM YOGA, PRANA HUSET, JOY YOGA,  AND BALANCE YOGA OG PILATES
OSLO, NORWAY
JAN 2017
Each session has a different focus and experience level. Set the tone for 2017 with sessions designed to reevaluate our approach to postural yoga. Fundamental yoga postures will be deconstructed to analyze their place in the greater whole the yoga arts. Regardless of stylistic preference, a strong technical ability is the hallmark of a happy and progressive practice for many years to come. Students will be encouraged to explore their responses to postural techniques, which will include modifications for individual concerns. Bronwen's sequences will include exercises taken from other movement streams that target typical areas of need, such as wrist and shoulder drills designed to build both strength and mobility needed for any load-bearing upper body work. Students keen for further inspiration will be given progressions to bent arm balances and bridge work.