Videos On Demand

Monthly memberships include access to all pre-recorded content and livestream classes. Memberships are renewed monthly.

One-to-One Memberships include all of the above, as well as one 60 minute virtual session per month. This subscription is only available until the 31st of May and must be renewed each month.

Classes currently offered are the following:

Dance: À La Barre, Acro Dance, Acro Dance Floorwork

À La Barre: Bronwen’s unique Barre classes influenced by Ballet, Jazz, and relevant exercises to help with the focus of the skill or movement of the class.

Acro Dance: Acro dance seamlessly integrates classical dance technique (Jazz and Ballet) with precise acrobatic elements, showcasing its distinctive athletic character. This dance style is characterized by its unique choreography that harmoniously fuses dance and acrobatics, utilizing acrobatic feats within a dance framework.

Acro Dance Floorwork: Same as Acro Dance, but focussing on skills on the floor: Split on Arm, Shoulderstands (one arm and both), Shoulder Rolls, Inversions, Kip-Ups, Stalls, and others.

Yoga: Bronwen offers largely Ashtanga and Contemporary Postural Yoga.

Flex: Classes seeking to build active flexibility and end of range control through various exercises and skill progressions.

Skill Classes: Bridges, Upward Facing Wheel, Handstand, Handstand Prep, Bend-Arm Balances. All of these classes could tie with dance or yoga.

Classes are offered at foundational, categorized as “All Levels”, Advanced Beginner and Intermediate Level. Higher level content for pre and semi professional movers is coming soon.

Classes will be offered at the foundational, referred to as “All Levels”, to pre and semi-professional mover. While All Levels classes are targeted at a beginner level, physical fitness and good health is assumed. Please note that all classes are intended as general information only and not for therapeutic purposes.

Frequency of training varies depending on several factors that could include how many hours a day one is training in other modalities, how quickly one recovers from a session, and what one’s goals are. For example, one who is seeking to maintain mobility may train less frequently than someone preparing for a competition. It is assumed that all are receiving adequate rest, nutrition, and support from applicable healthcare professionals. Bronwen views her dedication to the movement arts as a lifetime pursuit and, as such, a longterm process. Training should, therefore, be consistent and enjoyable. Always check in each and every time that you train to ensure that you are feeling well enough to continue and make note that rest days are an important aspect of training.

Bronwen has recorded most of her videos within a living room of a home environment. Most classes concentrate movement around the space the size of a mat or two. There are times when the use of supports such as wall space and the back of a chair, countertop, may be used. The exception is acro floorwork, which may require more space. Please make sure that whatever space one uses is free of clutter or anything else that may pose a risk to safety.

Dancers, pole and other aerial enthusiasts, yogis, or anyone looking to build a strong, flexy, and fluid movement ability. Regardless of discipline, a strong focus on technique, conditioning, and the cultivation of awareness will be prominent in all training. In addition to those interested in breaking down movements and shapes particular to their discipline, the “how-to” of each move, some may also find value in how shapes or skills can be transformed into a moving art form.

Bronwen, now in her mid 40’s, has been training in various forms of movement since she was a child. She teaches very much in the same way that she approaches her training. Bronwen will give clear and concise cues on the alignment, technique, and conditioning required for the skill, as well as how it may tie in with progressions to higher level moves both within the same modality (i.e. how Downward Dog could progress to Handstands) as well as with others (i.e. how that same posture is performed in Acro Dance). She receives more benefit from refining and broadening her movement ability rather than simply performing the movement itself. Within dance this refinement could be appreciated as developing the line, expression, and artistry. Within yoga, we may refer to this as “bhaga” or grace. Bronwen believes that feats of strength and flexibility are noteworthy achievements, but not the end goal. Bronwen hopes that an enhanced understanding of body awareness and movement vocabulary will lead to moving with greater freedom and creativity throughout one’s healthspan.