L 3 | Butterfly Kicks & One-Arm Shoulderstand (30 Min)
Prerequisites:

• Must be comfortable working into butterfly kicks and shoulderstands without limitation or need for a spot.

Build strength, control, and dynamic balance with butterfly kicks and one-arm shoulderstand progressions. This class includes mobility, forearm and shoulder prep, hollow body drills, and skill-based inversions—ideal for intermediate to advanced movers refining their techniquee.

Class content:

Intro
00:48 Acclimation
4:16 Lunges
7:02 Jump forward and back
9:09 Conditioning: Wrist, Shoulder, Bent Arm/Forearm Prep
13:03 Dolphin Conditioning & Butterfly Kicks
15:48 Hollow Body Conditioning: Dragon Flags
19:54 One Arm Shoulderstand Conditioning & Skill
25:45 Handstand Butterfly Kicks (Move to wall if stability in centre is uncertain)
27:14 Cool Down and Close

You may review the full Waiver and Release of Liability and Service Agreement before participating in this video. A few reminders:

• You are responsible for your own physical, mental and emotional well-being and actions during the course of the Services.


• You understand that there is a risk of injury in participating in this session.

• The recordings you have access to are available for members only and should not be shared with anyone else. Screenshots are also kindly asked not to be taken.

• Affirmation of Health: By participating in any Activities with BLK Yoga, you affirm that you have sought medical advice regarding your fitness or are certain of your ability to engage in the Activities.

• Please make sure that the space that you are training inand the equipment that you use is safe.

• Release, Waiver and Indemnity: You hereby release, hold harmless, indemnify and waive any claims against BLK Yoga, BlK Works Inc, and Bronwen Kettleson with respect to any and all liability and damages incurred during, or in any way associated with, your participation in the Activities with BLK Yoga, BlK Works Inc, and Bronwen Kettleson, however caused, including as a result of the Released Parties’ negligence, including but not limited to damage to or loss of personal property, personal injuries, death, illness, or any cause of action related to premises liability.