Backbending, L 2, Stretch & Strength, • 9/15/25 L 2 | Flex | Backbending Previous L 2 of 5 | Backbending Basics Next L 3 | Backbending from Lunges You Might Also Like L 2 | Mobility Snack: Mostly Mat (20 Min) L 2 + Up: Standing Split w/Hand to Foot L 3 | Framework July 13 L 3: Intermediate Flex & Flow L 3: Penché/Standing Split Conditioning
Backbending, L 2, Stretch & Strength, • 9/15/25 L 2 | Flex | Backbending Previous L 2 of 5 | Backbending Basics Next L 3 | Backbending from Lunges You Might Also Like L 2 | Mobility Snack: Mostly Mat (20 Min) L 2 + Up: Standing Split w/Hand to Foot L 3 | Framework July 13 L 3: Intermediate Flex & Flow L 3: Penché/Standing Split Conditioning
