Framework, Arm Balances, • 9/14/25 L 3 | Framework with Arm Balances Next L 3 | Bent Arm Balances: Crow, Headstand to Crow, Koundinyasana/Split on Arm, & Peacock You Might Also Like L 3: Tilt Kicks L 3: Ashtanga Yoga Transitions L 4 | Drop-Back Prep & Bridge (25 Min) L 3 | Handstand Prep Short (20 Min) L 5: Intro to Scorpion Handstand
Framework, Arm Balances, • 9/14/25 L 3 | Framework with Arm Balances Next L 3 | Bent Arm Balances: Crow, Headstand to Crow, Koundinyasana/Split on Arm, & Peacock You Might Also Like L 3: Tilt Kicks L 3: Ashtanga Yoga Transitions L 4 | Drop-Back Prep & Bridge (25 Min) L 3 | Handstand Prep Short (20 Min) L 5: Intro to Scorpion Handstand
