Framework, Arm Balances, • 9/14/25 L 3 | Framework with Arm Balances Next L 3 | Bent Arm Balances: Crow, Headstand to Crow, Koundinyasana/Split on Arm, & Peacock You Might Also Like L 2 of 5 | Backbending Basics L 4: "Home" Choreo #1 L 3/4: Backbend Conditioning L 1 | Chaturanga Tutorial L 2 | Mobility Snack: Mostly Mat (20 Min)
Framework, Arm Balances, • 9/14/25 L 3 | Framework with Arm Balances Next L 3 | Bent Arm Balances: Crow, Headstand to Crow, Koundinyasana/Split on Arm, & Peacock You Might Also Like L 2 of 5 | Backbending Basics L 4: "Home" Choreo #1 L 3/4: Backbend Conditioning L 1 | Chaturanga Tutorial L 2 | Mobility Snack: Mostly Mat (20 Min)
