L 3 35 Min Splits: Strength at Length
Prerequisites:

• L 2 Split Classes

• Comfortable with exercises done from the knees

Class content:

Intro
1:00 Acclimation & dynamic warm-up
8:00 Floor conditioning
9:00 Lunge sequence
19:30 Reclined splits
25:00 Standing split from downward dog (or knees)
27:30 Standing split with barre
33:15 Cool down & close

You may review the full Waiver and Release of Liability and Service Agreement before participating in this video.

Important Participation Notice 

This video includes physical activity such as yoga, strength training, flexibility, mobility, dance, conditioning, and inversion-based work. 

 By choosing to continue: 

 • You confirm you are medically fit to participate.  

• You voluntarily assume all risks associated with participation. 

 • You are responsible for your environment, equipment, and level of exertion. 

 • This is pre-recorded content—no live supervision is provided. Modify or stop if needed. 

 • This content is for registered members of BLK Yoga / BLK Works Inc only. 

 • You agree that you participate at your own risk and release BLK Yoga, BLK Works Inc, and Bronwen Kettleson from liability, including claims arising from negligence.

If you do not agree, do not participate.