L 3 of 5 | Front Kicks/Grand Battement Devant

Most levels with higher intensity options for those with greater range of active mobility.

Props:

Carpet or a mat

Blocks

Chair, countertop, or other stable barre like support

Front Kicks/Grand Battement Devant is an all levels class with higher intensity options that moves through exercises standing, with support, and on the floor. Expect higher intensity floor barre exercises, active mobility hip flexor and core work, and more.

You may review the full Waiver and Release of Liability and Service Agreement before participating in this video. A few reminders:

Important Participation Notice

This video includes physical activity such as yoga, strength

training, flexibility, mobility, dance, Pilates, conditioning, and

inversion-based work.

By choosing to continue:

• You confirm you are medically fit to participate and have no conditions that would prevent safe involvement.

• You understand this content is not a substitute for medical advice or in-person instruction.

• You agree to consult a qualified professional if you have injuries, medical conditions, or concerns.

• You agree to listen to your body, modify exercises as needed, and stop immediately if you experience pain, dizziness, or discomfort.

• You are responsible for your environment, equipment, and level of exertion.

• You voluntarily assume all risks associated with participation, including serious injury or death.

• You agree that you participate at your own risk and release BLK Yoga, BLK Works Inc, and Bronwen Kettleson from liability, including claims arising from negligence.

If you do not agree, do not participate.

Full terms are available at www.bronwenkettleson.com.