HOLLOW BACK INVERSIONS w/WALL
Livestream recorded Tuesday June 14, 2024
L4/5 Intermediate to Adv Intermediate Level
Props/Training Tools:

• Wall and floor space clear of anything that could get in the way of safe training.

• Mat or carpet

Prerequisites:

• Full Bridge/Upward Facing Wheel

• Handstand class assumes that people are able to hold a handstand against the wall, with good form, for 10 paced breaths.

• Participants should be well versed in backbending alignment cues in positions with arms overhead and ready for the next step in inverting them.

• Puppy pose, chest to wall from standing, and chestand prep are also useful positions for preparation.

Class is structured to enhance greater balance, control and endurance leading to Hollow Back Inversions with a wall support. We will spend a shorter portion of the class on the mat with drills tailored to the requirements of the shape through forearm stand and handstand. Class will then move to the wall to put the mat drills into practice. Class content will aim to build the conditioning, technical understanding and awareness through isolation exercises, self-tactile cueing and any other means that may be more individually directed.

Please understand that you participate at your own risk. You may review the full Waiver and Release of Liability and Service Agreement before participating in this video. A few reminders:

Important Participation Notice

This video includes physical activity such as yoga, strength training, flexibility, mobility, dance, Pilates, conditioning, and inversion-based work.

By choosing to continue:

• You confirm you are medically fit to participate and have no 
conditions that would prevent safe involvement.

 • You understand this content is not a substitute for medical advice or in-person instruction.

 • You agree to consult a qualified professional if you have 
injuries, medical conditions, or concerns.

 • You agree to listen to your body, modify exercises as needed, and stop immediately if you experience pain, dizziness, or 
discomfort.

 • You are responsible for your environment, equipment, and level of exertion.

 • You voluntarily assume all risks associated with participation, including serious injury or death.

 • You agree that you participate at your own risk and release 
BLK Yoga, BLK Works Inc, and Bronwen Kettleson from liability, including claims arising from negligence.

If you do not agree, do not participate.

Full terms are available at www.bronwenkettleson.com.