L 4 of 5 | Barre: Level Up
Livestream recorded Thursday April 18, 2024


PREREQUISITES: 
Participants must feel comfortable to begin to kick off the floor into a handstand towards the wall with one or both legs.

Props/Training Tools:

• Mat or carpet

• Blocks

Wall and training area free of anything that could get in the way of safe training.

Class is structured to enhance greater balance, control, and endurance leading up to supported (wall) handstands. We will spend a significant portion of the class on the mat with drills tailored for the requirements of going upside down with arms straight overhead. Class will then move to the wall to put the mat drills into effect. We will focus on maintaining alignment and control during transitions through tuck and single leg, and will build endurance will L-Shaped holds. Class content will aim to build the conditioning, technical understanding, and awareness through Isolation exercises, self-tactile cueing, and any other means that may be more individually directed.

You may review the full Waiver and Release of Liability and Service Agreement before participating in this video. A few reminders:

Important Participation Notice

This video includes physical activity such as yoga, strength training, flexibility, mobility, dance, conditioning, and inversion-based work.

By choosing to continue:

• You confirm you are medically fit to participate.‍ 
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• You voluntarily assume all risks associated with participation, including serious injury or death. 


• You are responsible for your environment, equipment, and level of exertion.‍ 
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• You agree that you participate at your own risk and release BLK Yoga, BLK Works Inc, and Bronwen Kettleson from liability, including claims arising from negligence.

If you do not agree, do not participate.